Meet Safieh
Registered Dietitian Nutritionist
Hi there!​
My name is Safieh, and I'm a registered dietitian nutritionist (RDN) trained in Integrative and Functional Medicine in Southern California with a passion for helping people navigate their health, making hard-to-reach goals more attainable.
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Diet culture can be overwhelming. My priority is to bridge the gap between you and evidence-based nutrition with a goal of reaching optimal health.
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My philosophy is to treat each individual as a unique case, focusing on you as a whole entity, investigating and addressing the root of the problem vs. the mere treatment of symptoms, to help you reach your goals - whether it's weight management, optimizing digestion, hormone balance in women to optimize health and fertility, or overall malaise, chronic fatigue, and burnout.
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If you’re tired of feeling like you’re doing everything “right” and tired of hearing that your lab results are “normal”, but you still feel “off” and can’t pinpoint it, then I’m your girl!
Why Integrative and Functional Nutrition?
Integrative and Functional Medicine will provide you with a science-based, patient-centered, personalized nutrition approach in identifying and treating the root causes of chronic disease.
Digestion
IBS, SIBO, Inflammatory Bowel Disease, Autoimmune disease,
Reflux, Bloating, Gas, Indigestion, and Bowel changes.
Fatigue
Chronic Fatigue, Poor Sleep Patterns, and Low Energy or Energy Crashes.
Detoxification
Optimize and support your detox pathways.
Women's Health
Hormonal imbalances:
PCOS, Thyroid dysfunction, Adrenal dysfunction, Fertility.
Weight
Underlying barriers to achieving YOUR goal weight.
Stress & Burn-out
Optimize hormone and adrenal health to overcome stress and burn-out.
Why Integrative and Functional Nutrition?
Integrative and Functional Medicine will provide you with a science-based, patient-centered, personalized nutrition approach in identifying and treating the root causes of chronic disease.
Digestion
IBS, SIBO, Inflammatory Bowel Disease, Autoimmune disease,
Reflux, Bloating, Gas, Indigestion, and Bowel changes.
Fatigue
Chronic Fatigue, Poor Sleep Patterns, and Low Energy or Energy Crashes.
Detoxification
Optimize and support your detox pathways.
Women's Health
Hormonal imbalances:
PCOS, Thyroid dysfunction, Adrenal dysfunction, Fertility.
Weight
Address underlying barriers to achieving your goal weight.
Stress & Burn-out
Optimize hormone and adrenal health to overcome stress and burn-out.
GI-MAP
Microbial Assay Plus
The GI MAP is a comprehensive stool test that relies exclusively on quantitative polymerase chain reaction technology to detect parasites, bacteria, fungi, and more.
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The gut microbiome plays a critical role in mediating the effects of diet and other factors on hormone, digestive, immune, metabolic and neuroendocrine functions. Comprehensive assessment of the gut microbiome is a a great tool to investigate the root of the issue at hand, and support your healing journey.
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3x4 Genetic Testing
Nutrigenomics is the study of the effects of food and food constituents on gene expression, and how genetic variations affect the nutritional environment.
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Our genes are influenced by what we eat, how we move, our stress levels, and our emotional lives. These factors affect how our genes are expressed.
With 3x4 genetic testing, we are able to study your individual genetic blueprint and formulate personalized actionable health recommendations.
Services
DUTCH Hormone Testing
Take the guesswork out of treatment. This advanced hormone testing can be completed in the privacy of your own home.
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Test kits will be mailed directly to you. Once completed, kits are shipped back to the lab and results are sent to me directly.
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We'll discuss your results in depth and develop an action plan together to bring you back to optimal levels!
Personalized Nutrient and Supplement Recommendations
I will always provide a "food first" approach. However, in some cases, you may need more than you can realistically get in your diet.
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I will always only recommend clean, and tested supplements to support any other implemented diet or lifestyle changes.
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Remember, supplements aren't a forever thing. We will always test and retest as needed.
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Contact Info
Phone
949-997-0907